When a relationship ends, especially one that’s defined your days, your routines, and even your name, it can feel like your identity has been shattered. Who are you now — without the roles, the labels, the shared plans?

The answer is: you’re still here. And rebuilding isn’t about becoming someone new — it’s about coming home to the version of you that’s been quietly waiting.

Here’s how to begin:

---

🌿 1. Start with Curiosity, Not Judgment
You don’t need to know everything right away. Let your identity unfold.

• Ask yourself: What do I miss about who I was before this relationship?
• Notice your interests, even the small ones: the books you pick up, the music you play, the places you want to go.
• Stop apologizing for evolving.

---

🌿 2. Reconnect with Your Body and Voice
Divorce can disconnect you from yourself — physically, emotionally, even spiritually.

• Take up a practice that brings you into your body (yoga, walking, dance, stretching).
• Write in your journal without editing. Let your voice speak freely.
• Say what you need — even if your voice shakes.

---

🌿 3. Set Boundaries That Reflect Your Worth
Boundaries aren’t walls. They’re invitations to deeper, healthier connection.

• Begin with small no’s: No, I don’t want to explain myself right now.
• Protect your healing time like it’s sacred — because it is.
• Surround yourself with people who honor your no as much as your yes.

---

🌿 4. Create a New Vision
You get to reimagine what life looks like — and you don’t have to do it overnight.

• Make a list of five things you want more of — joy, rest, laughter, travel, solitude.
• Make space for things that surprise you.
• Remember: you’re not starting over from nothing. You’re starting from experience.

---

You are not broken. You’re becoming.
And that’s the most powerful thing you can be.